Using Kefir Grains Against Allergies

By Kelly Sullivan

Many have asked about the best natural cure for allergies and many times, the name kefir pops up. Kefir is certainly one of the lesser known cures for allergies yet it is very powerful. It has been kept in closed circles and handed down for generations. Curing allergies is certainly one of the many kefir health benefits that are of coveted for by millions of people that swear by it. Now, I would like to give you some information about allergies and tips to get rid of them while waiting for your kefir grains.

Over 10 million Americans suffer from allergies to pollen alone, which equals out to approximately one in every five people. Sufferers of allergies have a disorder with their immune system and that is what causes the symptoms.

There are many people that are super sensitive to dust, pollen, nuts, and bees these are allergies that could be life threatening if it turn into an anaphylactic reaction and not treated right away.

There are less allergens that are found in the air of hotter dryer climates, and in humid and cooler climates there are considerably more allergens. In the spring and early summer is another time that there are a lot of allergens in the air this is because the plants and the trees are budding and this helps out the pollen.

Many artificial cures are available in the market to treat allergies like antihistamines and decongestants. But using natural cures is always the best choice for anyone and most doctors will agree.

In your house it would be a good idea to use an air cleaner with a HEPA filter. HEPA filters eliminate almost all dust, and pollen from the air. Anybody who is allergic to smoke should use an activated carbon filter works great.

Ask anybody you know with an allergy how many different symptoms that they have, they will have a long list. New products are now available to aid on allergy problems. In the United States there are an increasing amount of people that have allergies, when people get tested over fifty percent have at least one allergen.

So by now, you already know that you are not alone when it comes to fighting your allergies and you will never be. Don't be shy to talk with someone else about it as they may have great knowledge to share with you.

Going back to cures for allergies, a good natural one is kefir. It's the world's best source for probiotics and it has helped millions for many centuries. Yes, I said centuries. You make them using kefir grains and adding milk or water. The many other kefir health benefits will always be a great as well. - 30241

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