The supplement industry is highly unregulated. So unregulated that the majority of supplements simply do not work.
And it really pains me when I see women spending small fortunes on said supplements only to notice that they don't work. Now while the majority of supplements don't work, there are some that do work. But these are an exception.
And knowing what doesn't work is extremely important.
So here is how to get toned arms without letting your purse shrink because of a sugar pill:
1. Protein derivatives. In this case, amino acids. These used to be really popular and many people still take them regularly. The main issue here, however, is that taking too much of one amino acid can reduce the absorption of another.
2. Energy formulations. First we saw red bull, then a whole host of other companies hit the market each offering the next best bang. The main problem with all of these drinks and pills is that their high caffeine content wreaks havoc on the female body from many different physiological standpoints. Only use them in emergencies.
3. Meals in a bag. Meal replacements are everywhere. But the truth is that a bunch of powdery stuff in a bag will never be able to match a properly balanced meal in its nutritional entirety. Whole food simply has way too many undiscovered nutrients and compounds that supplements do not.
4. Protein. Stay away from anything that digests quickly, including protein. Your will burn more arm fat and recover faster from workouts with regular food.
5. Fat blockers. Stay away from anything that blocks the absorption of fat. Dietary fat is critical for the production of arm fat burning hormones in your body. It also helps get more nutrients into your active tissues.
It's not necessary to spend a war chest on supplements if you want to get toned arms. After all, the majority of them don't even work. You'll get better results by saving the money and spending it on high quality food instead. - 30241
And it really pains me when I see women spending small fortunes on said supplements only to notice that they don't work. Now while the majority of supplements don't work, there are some that do work. But these are an exception.
And knowing what doesn't work is extremely important.
So here is how to get toned arms without letting your purse shrink because of a sugar pill:
1. Protein derivatives. In this case, amino acids. These used to be really popular and many people still take them regularly. The main issue here, however, is that taking too much of one amino acid can reduce the absorption of another.
2. Energy formulations. First we saw red bull, then a whole host of other companies hit the market each offering the next best bang. The main problem with all of these drinks and pills is that their high caffeine content wreaks havoc on the female body from many different physiological standpoints. Only use them in emergencies.
3. Meals in a bag. Meal replacements are everywhere. But the truth is that a bunch of powdery stuff in a bag will never be able to match a properly balanced meal in its nutritional entirety. Whole food simply has way too many undiscovered nutrients and compounds that supplements do not.
4. Protein. Stay away from anything that digests quickly, including protein. Your will burn more arm fat and recover faster from workouts with regular food.
5. Fat blockers. Stay away from anything that blocks the absorption of fat. Dietary fat is critical for the production of arm fat burning hormones in your body. It also helps get more nutrients into your active tissues.
It's not necessary to spend a war chest on supplements if you want to get toned arms. After all, the majority of them don't even work. You'll get better results by saving the money and spending it on high quality food instead. - 30241
About the Author:
Highly regarded author, Katherine Crawford, a Harvard fitness expert and recent arm fat refugee, thoroughly instructs women on how to get rid of arm fat. Learn how to get sexy and toned arms by exploring her blog about how to get toned arms now!
