It is a myth that "all diets work" and that the only problem is that people just can't keep the weight off after they lose it. Some people, women especially have bodies that are very resistant to weight loss and they never seem to be able to lose a pound in the first place.
As a seasoned dieter who had for many years been trying various ways to lose weight I knew that this was not true. The issue was that there had been many diet plans that I tried and followed the advice exactly only to see the scale not move at all. True story, the scale did not register the drop of even one pound. My body was completely resistant to losing weight.
It is a biological anomaly for women. Men will always be able to lose weight and gain muscle easier and faster than women because women are biologically designed to hold onto the fat. In the rare event of a famine our bodies are programmed not only to keep us alive but also to keep any babies that we may be carrying alive. Biologically it is just more challenging for women to lose weight.
But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.
First rule is to Eat. That's right; never starve yourself if you want to achieve lasting weight loss. Eating regularly will keep you from getting over hungry which in turn will keep you from eating everything you see later on. It also keeps your metabolism pumping and your body will keep on burning calories. If your body believes it is starving it will turn off your metabolism and conserve the fat so eat, at least 3 meals and as many as 6 small meals a day.
Second is to exchange quality for quantity. Empty calories that provide no inherent nutritional value do nothing to fill you up and eating nutritionally empty food is a guaranteed way to pack on the pounds. Cravings are many times caused by a lack of vital nutrients so it is crucial to choose high quality, nutritionally dense foods. Steer clear of the "white stuff', meaning white flour and white sugar.
Third, make sure that you eat some protein with every meal. High protein diets work because protein digests more slowly than carbohydrates; especially simple carbohydrates and they will not cause a sugar spike in your bloodstream. When you add protein you are less hungry later on and you end up consuming fewer calories.
The fourth rule is to be picky about the carbohydrates that you eat. Simple carbs, such as baked goods made with white flour and anything that is pure sugar will just send your blood sugar soaring and that will make you hungry again in a very short time. It will also go straight to your fat deposits, as it adds no nutritional value. Complex carbs, such as whole grains and vegetables have fiber, which keeps your digestive system running smoothly and they also provide high nutrition.
The fifth rule is to start moving. Start an exercise program. Start walking and take the stairs. You can start slow and move up to a more challenging program as you become stronger but if you want to lose weight and keep it off long-term exercise is crucial.
It will probably be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you follow these rules the majority of the time, you will lose weight and you will be able to keep it off. - 30241
As a seasoned dieter who had for many years been trying various ways to lose weight I knew that this was not true. The issue was that there had been many diet plans that I tried and followed the advice exactly only to see the scale not move at all. True story, the scale did not register the drop of even one pound. My body was completely resistant to losing weight.
It is a biological anomaly for women. Men will always be able to lose weight and gain muscle easier and faster than women because women are biologically designed to hold onto the fat. In the rare event of a famine our bodies are programmed not only to keep us alive but also to keep any babies that we may be carrying alive. Biologically it is just more challenging for women to lose weight.
But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.
First rule is to Eat. That's right; never starve yourself if you want to achieve lasting weight loss. Eating regularly will keep you from getting over hungry which in turn will keep you from eating everything you see later on. It also keeps your metabolism pumping and your body will keep on burning calories. If your body believes it is starving it will turn off your metabolism and conserve the fat so eat, at least 3 meals and as many as 6 small meals a day.
Second is to exchange quality for quantity. Empty calories that provide no inherent nutritional value do nothing to fill you up and eating nutritionally empty food is a guaranteed way to pack on the pounds. Cravings are many times caused by a lack of vital nutrients so it is crucial to choose high quality, nutritionally dense foods. Steer clear of the "white stuff', meaning white flour and white sugar.
Third, make sure that you eat some protein with every meal. High protein diets work because protein digests more slowly than carbohydrates; especially simple carbohydrates and they will not cause a sugar spike in your bloodstream. When you add protein you are less hungry later on and you end up consuming fewer calories.
The fourth rule is to be picky about the carbohydrates that you eat. Simple carbs, such as baked goods made with white flour and anything that is pure sugar will just send your blood sugar soaring and that will make you hungry again in a very short time. It will also go straight to your fat deposits, as it adds no nutritional value. Complex carbs, such as whole grains and vegetables have fiber, which keeps your digestive system running smoothly and they also provide high nutrition.
The fifth rule is to start moving. Start an exercise program. Start walking and take the stairs. You can start slow and move up to a more challenging program as you become stronger but if you want to lose weight and keep it off long-term exercise is crucial.
It will probably be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you follow these rules the majority of the time, you will lose weight and you will be able to keep it off. - 30241
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Have you seen acai berry online? The major advantages of a food intake high in fruits and vegetables is a long life. The Acai berry is a superfood!
