Sugar is sweet, but that is its only redeeming value. Americans eat sugar to excess; it is hidden in many of the foods we eat today. Our national sweet tooth has led to an epidemic of obesity and chronic diseases like diabetes. Refined sugar has no nutritional value and is simply empty calories as opposed to natural sweeteners that at least offer some nutrients. What is worse, refined sugar leads to an increased production of insulin and diabetes.
Sugar is basically sweet poison, and there is no good reason to use it. Natural sweeteners can provide the same sweet taste without the harmful effects. Honey, for example, is a natural sweetener that has a good taste and is good for you too. Honey does have a disadvantage in that it is sticky and too thick to spread over cereal or dissolve in cold drinks like tea.
However, there are some great products on the market now that solve the honey dilemma. You can buy dried honey crystals and sweet honey flakes so you can shake honey onto any food you want to sweeten. The flakes easily dissolve in cold tea or hot coffee and are an ideal natural sweetener to use as a substitute for sugar.
You can dramatically reduce the amount of sugar your family consumes by buying unsweetened foods and flavoring them yourself at home with natural sweeteners. Rather than buying those sugar coated cereal flakes for your kids, buy the healthier non-sweetened variety and let your kids add their own honey flakes. Buy unsweetened tea and add your healthy natural sweeteners rather than buying store brands that are loaded with sugar, high fructose corn syrup, or chemical sweeteners.
It is almost impossible to avoid products today that contain high fructose corn syrup and white sugar. They are in nearly everything because they are so addictive and cheap. Food manufacturers sell more products because sugar addicted consumers keep lining up for more in order to get a quick fix for their sugar cravings.
Natural Sweeteners and Organic Sugar are so much better for you. Organic sugar, also called cane sugar, is the pure product without all the processing that strips away the healthy parts. The pure sugar does not have that beautiful pure white color, but its beauty is that it is not harming your body.
Switching to organic sugar makes it easy to use natural sweeteners because it can be used in recipes just like refined sugar. You can cook and bake with it and your recipes taste just the same. It also dissolves easily in drinks. Organic sugar does not destroy your health like refined sugar does. You may not get sick right away when you eat refined sugar but the effects develop over time.
Use Natural Sweeteners or Organic Sugar whenever you can. You will not notice any lack of taste, but you will notice an improvement in your health. There is so much food out there from fast food to frozen dinners that is easy and tempting, but the long term costs of such convenience are huge. Taking the extra time to find healthy alternatives, like honey crystals and other Natural Sweeteners will be some of the most worthwhile time you can spend. - 30241
Sugar is basically sweet poison, and there is no good reason to use it. Natural sweeteners can provide the same sweet taste without the harmful effects. Honey, for example, is a natural sweetener that has a good taste and is good for you too. Honey does have a disadvantage in that it is sticky and too thick to spread over cereal or dissolve in cold drinks like tea.
However, there are some great products on the market now that solve the honey dilemma. You can buy dried honey crystals and sweet honey flakes so you can shake honey onto any food you want to sweeten. The flakes easily dissolve in cold tea or hot coffee and are an ideal natural sweetener to use as a substitute for sugar.
You can dramatically reduce the amount of sugar your family consumes by buying unsweetened foods and flavoring them yourself at home with natural sweeteners. Rather than buying those sugar coated cereal flakes for your kids, buy the healthier non-sweetened variety and let your kids add their own honey flakes. Buy unsweetened tea and add your healthy natural sweeteners rather than buying store brands that are loaded with sugar, high fructose corn syrup, or chemical sweeteners.
It is almost impossible to avoid products today that contain high fructose corn syrup and white sugar. They are in nearly everything because they are so addictive and cheap. Food manufacturers sell more products because sugar addicted consumers keep lining up for more in order to get a quick fix for their sugar cravings.
Natural Sweeteners and Organic Sugar are so much better for you. Organic sugar, also called cane sugar, is the pure product without all the processing that strips away the healthy parts. The pure sugar does not have that beautiful pure white color, but its beauty is that it is not harming your body.
Switching to organic sugar makes it easy to use natural sweeteners because it can be used in recipes just like refined sugar. You can cook and bake with it and your recipes taste just the same. It also dissolves easily in drinks. Organic sugar does not destroy your health like refined sugar does. You may not get sick right away when you eat refined sugar but the effects develop over time.
Use Natural Sweeteners or Organic Sugar whenever you can. You will not notice any lack of taste, but you will notice an improvement in your health. There is so much food out there from fast food to frozen dinners that is easy and tempting, but the long term costs of such convenience are huge. Taking the extra time to find healthy alternatives, like honey crystals and other Natural Sweeteners will be some of the most worthwhile time you can spend. - 30241
About the Author:
To see recipes made with organic honey crystals a natural sweetener and an organic sugar check out the Mama Healthy website today.
