Sometimes it's the little tricks that can add up and really speed up your arm fat loss. And if you know all the little tricks, figuring out how to lose arm fat is that much easier.
Unfortunately, you've probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?
The good news is that I've already navigated all these waters for you. I've tested everything out there on myself and on my clients. And I'm ready to show you some of my secrets.
So here are 4 nutrition hacks for arm fat:
1. Load up on fat. Seriously! Dietary fat will increase the levels of arm fat burning hormones in your body. And make sure you have saturated fat. Despite what you've been told, saturated fat is GOOD for you. Coconut is my favorite choice here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that's when your body becomes dehydrated as a result of digestion.
3. Have some caffeine. A little caffeine about an hour before working out will work wonders. Not only will it make the firing of your muscle fibers faster, but it will also increase your pain threshold. Just make sure that you don't take caffeine later in the day as this will prevent you from sleeping well.
4. Have some true cinnamon. The stuff you are buying in the store probably isn't true cinnamon. And true cinnamon is what will give you the biggest bang for your buck. Why? Because not only is it loaded with antioxidants, but it also increases insulin sensitivity.
The most important element here is to take ACTION on this advice. Most women read something and NEVER take action. Information is only as useful as the amount of action you take on it. So if you want to finally get rid of that arm fat, include these tips and tricks in your daily routine! - 30241
Unfortunately, you've probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?
The good news is that I've already navigated all these waters for you. I've tested everything out there on myself and on my clients. And I'm ready to show you some of my secrets.
So here are 4 nutrition hacks for arm fat:
1. Load up on fat. Seriously! Dietary fat will increase the levels of arm fat burning hormones in your body. And make sure you have saturated fat. Despite what you've been told, saturated fat is GOOD for you. Coconut is my favorite choice here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that's when your body becomes dehydrated as a result of digestion.
3. Have some caffeine. A little caffeine about an hour before working out will work wonders. Not only will it make the firing of your muscle fibers faster, but it will also increase your pain threshold. Just make sure that you don't take caffeine later in the day as this will prevent you from sleeping well.
4. Have some true cinnamon. The stuff you are buying in the store probably isn't true cinnamon. And true cinnamon is what will give you the biggest bang for your buck. Why? Because not only is it loaded with antioxidants, but it also increases insulin sensitivity.
The most important element here is to take ACTION on this advice. Most women read something and NEVER take action. Information is only as useful as the amount of action you take on it. So if you want to finally get rid of that arm fat, include these tips and tricks in your daily routine! - 30241
About the Author:
Author Katherine Crawford M.S., a Harvard exercise physiologist and recent arm fat casualty, instructs women on how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about arm fat now!
