In order to survive, the health and wellness industry has to constantly come up with new gimmicks. One category of gimmicks are fad diets. And fasting has proven to be a somewhat popular fad.
Well, the main issue here is that fasting has some serious consequences for those wishing to lose weight. What type of consequences? Check out the following list:
1. An emptied liver. What gets emptied from your liver? Carbohydrates that are stored in the form of glycogen. This liver glycogen is responsible for maintaining normal blood sugar in between meals. Without it, your blood sugar will be at a perpetual low.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can't be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn't the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Ketosis. If you fast for an extended period of time, your body will produce ketone bodies to prevent death. Ketone bodies are modified fat fragments that your nervous system can survive on, although not optimal. Thus, you begin to function on inefficient energy sources.
5. No benefits. If you're fasting because you think it's healthy, think again. There hasn't been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Metabolic acidosis. Acidosis is not fun. An immediate drawback will be the inability to exercise with intensity. In fact, exercise will become astronomically painful. You'll also lose an abundance of minerals through urine.
Now probably one of the biggest drawbacks of fasting is the weight gain rebound. This happens because your body's metabolism slows down when you're fasting. Once you stop, not only do you overeat but your body is more likely to store the excess calories as fat. - 30241
Well, the main issue here is that fasting has some serious consequences for those wishing to lose weight. What type of consequences? Check out the following list:
1. An emptied liver. What gets emptied from your liver? Carbohydrates that are stored in the form of glycogen. This liver glycogen is responsible for maintaining normal blood sugar in between meals. Without it, your blood sugar will be at a perpetual low.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can't be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn't the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Ketosis. If you fast for an extended period of time, your body will produce ketone bodies to prevent death. Ketone bodies are modified fat fragments that your nervous system can survive on, although not optimal. Thus, you begin to function on inefficient energy sources.
5. No benefits. If you're fasting because you think it's healthy, think again. There hasn't been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Metabolic acidosis. Acidosis is not fun. An immediate drawback will be the inability to exercise with intensity. In fact, exercise will become astronomically painful. You'll also lose an abundance of minerals through urine.
Now probably one of the biggest drawbacks of fasting is the weight gain rebound. This happens because your body's metabolism slows down when you're fasting. Once you stop, not only do you overeat but your body is more likely to store the excess calories as fat. - 30241
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