In order to keep our bodies and our minds healthy we need to have always well provided of the necessary nutrients and foods that help us. Vitamins, as the name implies are essential for the sustaining of life, and hence must be included in our diets.
The majority of us acquire the vitamins we need thanks to our food and lifestyle, there are exceptions of this in the cases of malnutrition, and certain conditions that may cause a malabsorption of vitamins. Certain diets can also lead to this condition.
An example of the last case is the vegan or vegetarian diets, although they are natural and certainly have some great benefits, they also lack of a vitamin needed by your body: vitamin B12, over time vegans develop a deficiency unless they get proper supplementation.
What can occur if we don't obtain enough vitamins? Over time we'll develop the signs of vitamin deficiency. These symptoms will vary greatly depending on which vitamin are we talking about. For example a D deficiency will lead to poor bone and muscle development.
Vitamin deficiencies are treated through proper supplementation over a period of time. For the treatment, the doctor will first need to evaluate the severity of the deficiency and then act according to the data gathered.
Nowadays we can encounter different kinds of supplements, such as oral pills, sublingual vitamin drops or tablets and even injections that provide vitamins straight to the bloodstream. For example, B12 shots are used to elevate levels of energy in the body.
It is essential to learn that vitamin deficiency symptoms are not exclusive to this condition, some signs can be cause by other underlying conditions, the best thing you can do is pay a visit to your doctor and undergo testing to see if that is your case. - 30241
The majority of us acquire the vitamins we need thanks to our food and lifestyle, there are exceptions of this in the cases of malnutrition, and certain conditions that may cause a malabsorption of vitamins. Certain diets can also lead to this condition.
An example of the last case is the vegan or vegetarian diets, although they are natural and certainly have some great benefits, they also lack of a vitamin needed by your body: vitamin B12, over time vegans develop a deficiency unless they get proper supplementation.
What can occur if we don't obtain enough vitamins? Over time we'll develop the signs of vitamin deficiency. These symptoms will vary greatly depending on which vitamin are we talking about. For example a D deficiency will lead to poor bone and muscle development.
Vitamin deficiencies are treated through proper supplementation over a period of time. For the treatment, the doctor will first need to evaluate the severity of the deficiency and then act according to the data gathered.
Nowadays we can encounter different kinds of supplements, such as oral pills, sublingual vitamin drops or tablets and even injections that provide vitamins straight to the bloodstream. For example, B12 shots are used to elevate levels of energy in the body.
It is essential to learn that vitamin deficiency symptoms are not exclusive to this condition, some signs can be cause by other underlying conditions, the best thing you can do is pay a visit to your doctor and undergo testing to see if that is your case. - 30241
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A deficiency untreated can seriously deteriorate your health, here you can learn all about the symptoms of vitamin deficiency.
