Are you trying to figure out how to get slim arms? Do you drink lots of juice because you think it's healthy? Well the two don't mix! Fruit juice has been shown to increase body fat.
Unfortunately, you are bombarded with endless infomercials on why fruit juice is the next best thing since sliced bread. It's hard to ignore all that footage of fitness buffs thrusting every type of fruit down the juicer.
How can juice get such a bad rap? Because of sugar. Lots of sugar makes your body secrete lots of insulin. And insulin will block arm fat burning.
And here are 4 more reasons why you should stay away from fruit juice if you want to get thin arms:
1. It causes your liver to secrete not so good things. What type of things? Excess fatty acids and bad cholesterol! Now you really do NOT want these two floating around within your body if your main goal is to get thin and slim arms.
2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?
3. No pulp. Without pulp there's no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. Little nutrition. Most of the nutrition is concentrated in the pulp, and more importantly, the peel. So if all you're having is the juice, don't expect a boost in health. An apple, for instance, loses over 2 times its nutrition without the peel. Not good!
Drinking lots of juice will put a serious dent in your arm slimming efforts. It will also worsen your blood lipid profile. So please stay away from juice if you're really serious about getting toned arms. However, if you really like juice then minimize the damage. Have a small glass and make sure it's loaded with pulp. - 30241
Unfortunately, you are bombarded with endless infomercials on why fruit juice is the next best thing since sliced bread. It's hard to ignore all that footage of fitness buffs thrusting every type of fruit down the juicer.
How can juice get such a bad rap? Because of sugar. Lots of sugar makes your body secrete lots of insulin. And insulin will block arm fat burning.
And here are 4 more reasons why you should stay away from fruit juice if you want to get thin arms:
1. It causes your liver to secrete not so good things. What type of things? Excess fatty acids and bad cholesterol! Now you really do NOT want these two floating around within your body if your main goal is to get thin and slim arms.
2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?
3. No pulp. Without pulp there's no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. Little nutrition. Most of the nutrition is concentrated in the pulp, and more importantly, the peel. So if all you're having is the juice, don't expect a boost in health. An apple, for instance, loses over 2 times its nutrition without the peel. Not good!
Drinking lots of juice will put a serious dent in your arm slimming efforts. It will also worsen your blood lipid profile. So please stay away from juice if you're really serious about getting toned arms. However, if you really like juice then minimize the damage. Have a small glass and make sure it's loaded with pulp. - 30241
About the Author:
Distinguished author Katherine Crawford, a Harvard exercise physiologist and former flabby arms refugee, teaches women how to get thin arms. Learn how to get sexy arms by visiting her blog about how to get slim arms now!
