Are you ready to make healthier food decisions and get in shape but are confused about what a healthy diet really consists of? Don't worry if you are because millions of other people are in the same position. With so many diet books and programs storming your brain with conflicting information, it is no wonder that so many people are confused on how to eat healthy.
Here's the good news: learning what to eat for health is much simpler than you have been led to believe. No, you don't have to purchase everything organic and blow tons of money on groceries every week. No, you don't even have to pay for high priced packaged foods delivered to your door just to be healthy.
Eating for health doesn't even mean you give up everything that tastes good or has calories and fat. You don't have to deprive yourself! Healthy eating simply requires you to eat the foods that will give your body the most nutrients, vitamins, and minerals that it needs to function.
Let's talk in specifics here. It's time to debunk the "diet" food industry and get real! What should you really be eating?
Why not start with carbohydrates, since they have been made into the devil these days? Your body absolutely needs carbs, but not the type that most of us consume on a daily basis. The trick to being healthy is to select mostly whole grain carbs that will deliver tons of energy and not as much fat deposits.
Healthy carbs that will deliver more energy than fat stores happen to be lower in calories and way lower in fat than unhealthy carb options. Think of switching to 100% whole grain/wheat pasta, cereal, bread, and rice. Go for lots of vegetables and fruits as well.
Then mix in lean protein (such as chicken, white meat turkey) and healthy fats (extra virgin olive oil, etc.) and you are on your way to a healthier body, clearer mind, and more youthful, vibrant life. Yes, a healthy diet can be that simple! - 30241
Here's the good news: learning what to eat for health is much simpler than you have been led to believe. No, you don't have to purchase everything organic and blow tons of money on groceries every week. No, you don't even have to pay for high priced packaged foods delivered to your door just to be healthy.
Eating for health doesn't even mean you give up everything that tastes good or has calories and fat. You don't have to deprive yourself! Healthy eating simply requires you to eat the foods that will give your body the most nutrients, vitamins, and minerals that it needs to function.
Let's talk in specifics here. It's time to debunk the "diet" food industry and get real! What should you really be eating?
Why not start with carbohydrates, since they have been made into the devil these days? Your body absolutely needs carbs, but not the type that most of us consume on a daily basis. The trick to being healthy is to select mostly whole grain carbs that will deliver tons of energy and not as much fat deposits.
Healthy carbs that will deliver more energy than fat stores happen to be lower in calories and way lower in fat than unhealthy carb options. Think of switching to 100% whole grain/wheat pasta, cereal, bread, and rice. Go for lots of vegetables and fruits as well.
Then mix in lean protein (such as chicken, white meat turkey) and healthy fats (extra virgin olive oil, etc.) and you are on your way to a healthier body, clearer mind, and more youthful, vibrant life. Yes, a healthy diet can be that simple! - 30241
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